Juiced fruit is unhealthy - Deepstash

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Is fruit juice just as bad for you as fizzy drinks?

Juiced fruit is unhealthy

  • The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
  • When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre is removed.
  • It's better to eat a whole fruit instead, or you can dilute your juices to reduce the sugar proportion which can make them last longer.

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Fruit juice is not that healthy

Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water. 

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Feeling full

You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.

When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you end up consuming more calories in the process.