Juiced fruit is unhealthy - Deepstash

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Juiced fruit is unhealthy

  • The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
  • When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre is removed.
  • It's better to eat a whole fruit instead, or you can dilute your juices to reduce the sugar proportion which can make them last longer.

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The amount of sugar that can be found in fruit juice is significantly higher than in fizzy drinks. Studies suggest that too much sugar can put us at risk for health problems such as obesity, diabetes, or tooth decay.

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