Juiced fruit is unhealthy
- The NHS recommends no more than 150 ml of fruit juice in a day. They strongly suggest to drink it with meals in order to reduce tooth damage.
- When fruit is juiced, the 'free sugars' of the fruit is released and most of the fibre is removed.
- It's better to eat a whole fruit instead, or you can dilute your juices to reduce the sugar proportion which can make them last longer.
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