5. Be Physically Active - Deepstash
5. Be Physically Active

5. Be Physically Active

Regular exercise strengthens connections between brain cells and increases BDNF (Brain-Derived Neurotrophic Factor) protein that helps with learning, concentration, memory, and understanding, also often referred to as mental acuity.

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Exercise regularly

Exercise regularly

According to research, regular exercise can improve memory recall.

Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.

Exercise regularly

It promotes brain health, which is important for memory capacity and concentration.

In particular, scientists think regular exercise may help stimulate the release of a chemical called

How does exercise help ease anxiety?

How does exercise help ease anxiety?

  • Engaging in exercise diverts you from the very thing you are anxious about.
  • Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.

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