5. Be Physically Active
Regular exercise strengthens connections between brain cells and increases BDNF (Brain-Derived Neurotrophic Factor) protein that helps with learning, concentration, memory, and understanding, also often referred to as mental acuity.
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Exercise regularly
According to research, regular exercise can improve memory recall.
Exercise also increases a protein (BDNF - brain-derived neurotrophic factor) that supports the function, growth, and survival of brain cells.
Exercise regularly
It promotes brain health, which is important for memory capacity and concentration.
In particular, scientists think regular exercise may help stimulate the release of a chemical called
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