How does exercise help ease anxiety?
- Engaging in exercise diverts you from the very thing you are anxious about.
- Moving your body decreases muscle tension, lowering the body’s contribution to feeling anxious.
- Getting your heart rate up changes brain chemistry, increasing the availability of important anti-anxiety neurochemicals, including serotonin, gamma aminobutyric acid (GABA), brain-derived neurotrophic factor (BDNF), and endocannabinoids.
- Exercising regularly helps to control the amygdala, our reacting system to real or imagined threats to our survival and builds up resources that bolster resilience against stormy emotions.
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