How To Make Up Your Mind
Limit the number of decisions you need to make on the day you want to do something relaxing. Or even plan when you’re going to do something relaxing (such as watching a movie or meditating) and how long you’re going to do it for. This may make it easier to relax when the time comes as you’ll know you aren’t putting other things off.
Remember why you’re trying to relax. Your health is important, so remembering this may help you feel less stressed while trying to do a relaxing activity.
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‘Stresslaxation’ is real. Science explains why it happens and how to get past it
fastcompany.com
6 ideas
·965 reads
IDEAS CURATED BY
Stressed by relaxing!
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