4โƒฃ Take 7,000 steps a day ๐Ÿฅพ๐Ÿšถ - Deepstash
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4โƒฃ Take 7,000 steps a day ๐Ÿฅพ๐Ÿšถ

4โƒฃ Take 7,000 steps a day ๐Ÿฅพ๐Ÿšถ

Middle-aged adults who take this sweet spot of walking steps every day are 70% less likely to die at a younger than expected age than those who manage a lower daily total.

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9โƒฃ Eat mushrooms several times a week ๐Ÿ„

9โƒฃ Eat mushrooms several times a week ๐Ÿ„

Researchers reporting in the journal Food Chemistry hailed white button mushrooms as potent anti-ageing foods because of their high content of two antioxidants โ€” ergothioneine and glutathione โ€” shown to preserve cellular health.

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224 reads

1โƒฃ1โƒฃ Eat more leafy greens, cauliflower and beetroot ๐Ÿฅฌ

1โƒฃ1โƒฃ Eat more leafy greens, cauliflower and beetroot ๐Ÿฅฌ

A diet rich in leafy greens, along with regular exercise and sleep, has been shown to help reverse ageing by two years in just eight weeks, by triggering changes to DNA methylation, a process that affects cell turnover.

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242 reads

1โƒฃ Get 30g of fibre a day ๐Ÿฅ‘๐Ÿ

1โƒฃ Get 30g of fibre a day ๐Ÿฅ‘๐Ÿ

Not many of us get enough fibre in our diets, but an added incentive to increase our intake comes from a study in Journals of Gerontology showing that it helps to slow ageing.

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2โƒฃ Cut out ultra-processed foods ๐Ÿฐ๐Ÿจ

2โƒฃ Cut out ultra-processed foods ๐Ÿฐ๐Ÿจ

In 2020, researchers from the University of Navarra, warned that eating ultra-processed foods is linked to the accelerated shortening of telomeres, structures located at the ends of our chromosomes that are markers of our biological age.

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308 reads

5โƒฃ Get seven to nine hoursโ€™ sleep a night ๐Ÿ˜ด

5โƒฃ Get seven to nine hoursโ€™ sleep a night ๐Ÿ˜ด

A single night of insufficient sleep can make an older adultโ€™s cells age quicker, according to a study at UCLA. Not only that, but poor sleepers feel older and have a worse outlook on ageing, which ultimately affects their health.

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223 reads

7โƒฃ Donโ€™t stop exercising as you get older ๐Ÿคธ๐ŸŠโ€โ™‚๏ธ

7โƒฃ Donโ€™t stop exercising as you get older ๐Ÿคธ๐ŸŠโ€โ™‚๏ธ

Staying active throughout life keeps your body young, according to researchers. Exercise helps to prevent loss of muscle mass and keep your immune system young.

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274 reads

๐Ÿ”Ÿ Aim for at least 30mins of physical activity a day โฒ๏ธ

๐Ÿ”Ÿ Aim for at least 30mins of physical activity a day โฒ๏ธ

Research in 2017 by the University of California, San Diego, found that women who spent 10+ hours a day sitting displayed DNA evidence indicating that they were physically 8 years older than women who exercised.

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199 reads

6โƒฃ Go running or do interval training ๐Ÿ‹๏ธโ€โ™‚๏ธ

6โƒฃ Go running or do interval training ๐Ÿ‹๏ธโ€โ™‚๏ธ

Lift weights to preserve muscles and prevent falls, but keep up your cardio for anti-ageing effects.

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273 reads

3โƒฃ Eat tomatoes and peppers ๐Ÿ…๐Ÿซ‘

3โƒฃ Eat tomatoes and peppers ๐Ÿ…๐Ÿซ‘

They are rich sources of lutein, an antioxidant carotenoid that Dr Kara Fitzgerald, a researcher in nutritional biochemistry at the Institute for Functional Medicine in Washington, found to have a profound effect on slowing biological ageing.

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299 reads

8โƒฃ Consume a dish of berries every day ๐Ÿซ๐Ÿ“

8โƒฃ Consume a dish of berries every day ๐Ÿซ๐Ÿ“

Dark berries are a rich source of anthocyanins, the antioxidants that give them their red and purple colour and which have been shown in studies to help to prevent age-related metabolic damage

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258 reads

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