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How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Middle-aged adults who take this sweet spot of walking steps every day are 70% less likely to die at a younger than expected age than those who manage a lower daily total.
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Researchers reporting in the journal Food Chemistry hailed white button mushrooms as potent anti-ageing foods because of their high content of two antioxidants โ ergothioneine and glutathione โ shown to preserve cellular health.
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A diet rich in leafy greens, along with regular exercise and sleep, has been shown to help reverse ageing by two years in just eight weeks, by triggering changes to DNA methylation, a process that affects cell turnover.
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Not many of us get enough fibre in our diets, but an added incentive to increase our intake comes from a study in Journals of Gerontology showing that it helps to slow ageing.
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In 2020, researchers from the University of Navarra, warned that eating ultra-processed foods is linked to the accelerated shortening of telomeres, structures located at the ends of our chromosomes that are markers of our biological age.
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A single night of insufficient sleep can make an older adultโs cells age quicker, according to a study at UCLA. Not only that, but poor sleepers feel older and have a worse outlook on ageing, which ultimately affects their health.
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Staying active throughout life keeps your body young, according to researchers. Exercise helps to prevent loss of muscle mass and keep your immune system young.
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Research in 2017 by the University of California, San Diego, found that women who spent 10+ hours a day sitting displayed DNA evidence indicating that they were physically 8 years older than women who exercised.
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Lift weights to preserve muscles and prevent falls, but keep up your cardio for anti-ageing effects.
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They are rich sources of lutein, an antioxidant carotenoid that Dr Kara Fitzgerald, a researcher in nutritional biochemistry at the Institute for Functional Medicine in Washington, found to have a profound effect on slowing biological ageing.
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Dark berries are a rich source of anthocyanins, the antioxidants that give them their red and purple colour and which have been shown in studies to help to prevent age-related metabolic damage
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Simple things you can do to stay and look healthy for a long, long time.
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... on theย likelihood that a person will experience the egocentric bias:
For those who are chronically ill, have type 2 diabetes, or older individuals who are less active, there are concerns that making a rapid jump to 10,000 steps a day could have negative consequences.ย
Some studies suggest that 6,000 to 8,000 steps could be the lower boundary to aim fo...
In New York, February 1908, thousands of women who were garment workers went on strike. They marched through the city to protest against their working conditions, which included less organized workplaces (than the men), lower echelons, lower wages, and sexual harassment.
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