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Mental immunity
Mental immunity is a psychological theory that is also known as cognitive immunology.
People with a healthy mental immune system are more likely to detect misinformation. A strong cognitive immune system can also help spot bad ideas at an earlier stage, so you may avoid wasting time, energy, or money.
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How to strengthen your mental immune system
- Build awareness of misinformation. Remember that misinformation is common, and train yourself to immediately interrogate the information or data you are presented with.
- Develop healthy meta-beliefs. A meta-belief is a belief that one holds following ...
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A mental immune system
The mental immune system is believed to function in a similar way to the body’s physical immune system.
- The purpose of the physical system of immune cells is to detect pathogens including bacteria and viruses, so that they can be eradicated from our bloodstream and org...
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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