How to strengthen your mental immune system
- Build awareness of misinformation. Remember that misinformation is common, and train yourself to immediately interrogate the information or data you are presented with.
- Develop healthy meta-beliefs. A meta-belief is a belief that one holds following a thorough reasoning process or cognitive interrogation to check the validity of the belief.
- Practice self-reflection. If this process of reflection indicates that you are drawn to the same news sources, or solely rely on influencers or social media platforms for your updates, your information diet may not be varied enough.
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