When we face dangerous situations - Deepstash
The Psychology of Money

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The Psychology of Money

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When we face dangerous situations

When we face dangerous situations

There are different types of people depending on how they react when facing danger.

These people can be categorized into three different groups based on their reactions. These groups are fight, flight, and freeze.

123

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The lack of information

The lack of information

If information is lacking, our PFC plays out different versions of what might happen to help us choose the best path forward. 

It does this by running simulations based on previous events in our lives that are most similar.

For example, trucks and buses are similar enough to cars tha...

120

1.01K reads

The posterior cingulate cortex

A hub of the DMN called the posterior cingulate cortex (PCC) connects a bunch of other brain regions.

The PCC is interesting because it gets activated when people are shown pictures that are reminders of or triggers for their addictions.

For example, the PCC lights up with cocaine cue...

123

644 reads

You must let the pain visit.

You must allow it to teach you.

You must not allow it overstay.

IJEOMA UMEBINYUO

151

762 reads

Anxiety and its close cousin

Anxiety and its close cousin

The anxiety and its close cousin, panic, are both born from fear. It's well known that fear’s main evolutionary function is helping us survive.

Fear is the oldest survival mechanism we’ve got. Fear teaches us to avoid dangerous situations in the future through a brain process called negati...

126

1.17K reads

Pay attention

Pay attention

Every time you pay attention to your actions, you become more aware of what you actually get from them. 

If you notice that potato chips make you feel crappy when you eat too many, you get less excited about eating the whole bag next time.

Not because you have to force yourself to no...

128

667 reads

The thinking trap

The thinking trap

The theory sounds—and is—simple. Yet this can easily fall into the thinking trap that was mentioned in the last chapter: you can know that something is bad for you, but thinking doesn’t change behaviors on its own. It isn’t strong enough.

Watch your thoughts. They become words. ...

161

719 reads

Anxiety

Anxiety

Anxiety is born when our PFCs don’t have enough information to accurately predict the future

Without accurate information, our brains found it easy to spin stories of fear and dread, based on the latest reports that we had heard or read.

And because of the way our brains are wired, t...

136

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RANDY ARMSTRONG

Worrying does not take away tomorrow’s troubles. It takes away today’s peace.

RANDY ARMSTRONG

152

842 reads

Anxiety hides in people’s habits

Anxiety hides in people’s habits

We all get anxious, it’s a part of life, yet how we deal with it is critical.

If we don’t know how anxiety shows up or why, we might get caught up in temporary distractions or short-term fixes that actually feed it, creating bad habits in the process (have you ever eaten ice cream or co...

124

1.32K reads

Mapping a habit

Mapping a habit

We map out how the pieces fit together and drive one another. Sometimes simply becoming aware of the habit patterns helps us step out of them, with significant results. At other times, we need a little hand-holding along the way.

How often have you struggled to force yourself to overcome ol...

125

831 reads

The prefrontal cortex

The prefrontal cortex

Sometime in the last million years, humans evolved a new layer on top of our more primitive survival brain; neuroscientists call this the prefrontal cortex (PFC). 

From an anatomical perspective, this “newer” brain region is located just behind our eyes and forehead.

Involved in creat...

124

1.04K reads

The default mode network

The default mode network

In neuroscience, the default mode network (DMN), or anatomically the medial fronto-parietal network (M-FPN), is a large-scale brain network primarily composed of the medial prefrontal cortex and the posterior cingulate cortex and angular gyrus.

The DMN was discovered by Marcus Raichle and ...

123

729 reads

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When you're second-guessing yourself before communicating with someone, you probably have reservations based on their past reactions.

When you do need to communicate with such people, you may need to tailor your messages to the expectation of how they might react.

The learning styles theory

People have different preferences for getting information, be it visual, auditory, or tactile.

Based on these preferences, there was a popular proposal that there are differences between how people learn best. However, people study best when they learn new material in different modes, not ...

How people could respond to different situations

Knowing how people will respond in different situations is essential if you hope to keep them safe during a crisis. A type of simulation known as agent-based modelling attempts to understand interpersonal behaviours.

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