Train & Recover Energy

TRAIN: 

• Exercise: It increases our cortisol levels and body temperature which means we will be more alert and focused.
• Nutrition: Eat healthily and reduce the consumption of junk food.

RECOVER

• Sleep: Getting enough quality sleep is important to consolidate knowledge and erase the waste of your brain.
• Mindfulness: Directing your attention to the moment can improve your cognition and reduce depression, anxiety, fear  or pain.