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Read up about the daily routines of other CEOs, sports stars, etc.
You might not find an exact routine to suit you, but you might find some amazing ideas to use for your own life.
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If you find your mind frequently jumping around, an app can be life-changing to help you focus.
It can train you to notice when your mind is wandering, and help you to get back on track.
Use an app to get you into the routine of doing certain activities daily and weekly.
At first, it might feel silly to write day-to-day tasks down in an app, but the process of ticking them off and tracking your progress helps to get you into a routine.
E-mail can destroy your focus.
- Turn off e-mail notifications on your work computer, so that you are in control of when to look at e-mails.
- Schedule a time in the morning to reply to e-mails from the previous day.
- E-mails that require a speedy reply are highlighted and g...
The modern working environment is making our ability to focus on a huge issue: Open-plan offices, social media, etc.
When you need to do deep work, remove the distractions and work on a single task. The task will get done quicker and to a higher quality.
How much time you should spend...
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Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no one cares about.
To increase one’s focus on the now, we have to let go of distractions and op...
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Distinguish between deep work and shallow work which are called deep work hours, from shallow work, in which
- Deep work: hours in which you make real progress toward your goals
- Shallow work: moments of the day in which you say you are producti...
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Instead of following the tips from other people, one should have an experimental mindset to try and build a lifestyle that suits them. And this in itself is a process.
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