We say that we want peace of mind but what we really want is peace from mind.
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I like naval's approach to meditation a lot, its very practical.
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Is to seek to hold the attention of a conversation on oneself. It occasionally manifests on the average person when we pretend to be listening, but we were really focusing on what we want to say.
In order to understand what you really want, you need to be able to sit with yourself and journal.
You can also ask yourself:
What, when I think about it, makes me feel excited, fulfilled, and at peace?
If something you’re visualizing comes with a fe...
If we want to reclaim our time, our resources and our life for what really matters to us, we have to learn to say “no” and say it often. It might be awkward and difficult at first, but then it becomes liberating.
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