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We say that we want peace of mind but what we really want is peace from mind.
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I like naval's approach to meditation a lot, its very practical.
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Other curated ideas on this topic:
Is to seek to hold the attention of a conversation on oneself. It occasionally manifests on the average person when we pretend to be listening, but we were really focusing on what we want to say.
In order to understand what you really want, you need to be able to sit with yourself and journal.
You can also ask yourself:
What, when I think about it, makes me feel excited, fulfilled, and at peace?
If something you’re visualizing comes with a fe...
You can convert peace into happiness anytime you want. But peace is what you want most of the time. If you’re a peaceful person, anything you do will be a happy activity.
Today, the way we think you get peace is by resolving all your external problems. But there are unlimited external probl...
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