In an age of mental gluttony, meditation is fasting for the mind.
Before paying a therapist to listen to you, listen to yourself.
Before clearing your inbox, clear your mind.
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I like naval's approach to meditation a lot, its very practical.
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Discover the old beliefs that are holding you back and create a new belief system for living. As you apply this belief system to your life, you will create a new reality for yourself.
For that, you need to do Meditation Which will eventually help in better intuition...
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind d...
Incorporate meditation into your daily routine to clear your mind and improve cognitive function. Regular meditation can lead to increased creativity by reducing mental clutter and fostering a more focused and imaginative state of mind.
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