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Reducing Mental Clutter At Home
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind dump is an essential skill to practice. The thoughts you have are taking the place of the thoughts you could have, so consider which thoughts you dwell on and how they may be impacting you and those around you.
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Reducing Mental Clutter In Your Soul
We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them.
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327 reads
Mental Clutter
It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.
All that takes energy away from the work you’re meant to do and the moments y...
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350 reads
Reducing Mental Clutter At Work
Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.
Get rid of distractions sources and keep to single-tasking to stop harming y...
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404 reads
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Reducing Mental Clutter At Work
Multitasking and being interrupted are big sources of clutter in our minds. Switching between tasks, we have to keep details of both tasks in mind, which harms focus, patience and enjoyability.
Get rid of distractions sources and keep to single-tasking to stop harming y...
Clear some space
This could be your mental, emotional or physical space or all three.
Clearing space provides peace and calmness. It also clears away the “clutter” that has been inhibiting and holding back your life.
In their place, what gives you joy, growth and value will have the space to ent...
Ways To Cope With Other People's Clutter
- Focus on your own clutter - it's never your responsibility to take care of other people's clutter. It's important to keep in mind that we have our own responsibilities.
- Have a conversation - It's important to raise awareness of an issue that is con...
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