Just as the sky rains when the clouds are... - Deepstash

Just as the sky rains when the clouds are heavy, and the body sleeps when the limbs are tired, meditation arrives when the mind is calm.

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anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

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Meditate

If you don’t have the patience to go through 15 minutes of guided meditation, try this:

Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....

Meditation and nature

Meditation and nature

  • Meditation practices can help you relax and focus your energy on your body and breath.
  • A walk outside can calm your mind and body and help you further into a state of relaxation.

7. Nurturing a Still, Non-Reactive Mind

Being reactive in a world of uncertainty will lead you to a miserable and poor state. Just like looking at your reflection in calm water, you'll have a clear picture of your body, while in wavy water, the reflection is distorted. A still mind resides in a healthy, active body, and meditation can ...

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