Sixty minutes are easier than thirty, as it takes time for the mind to settle down.
Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.
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I like naval's approach to meditation a lot, its very practical.
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We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.
The key to becoming fitter is to do more than our body is used to. The stress from this makes us become more tole...
Instead of trying to fit more in, allowing our mind space to wander and come up with ideas & plans that make us more effectively productive.
To feel the effect, try this for 2 weeks (because research shows it takes about 8 days for the mind to fully calm down & rest):
...If you feel like you’re working your brain hard and still coming out empty-handed , try pushing yourself physically for thirty minutes or so.
T 30 minutes out of your day to go for a run, do an energizing yoga flow, orpractice some deskercises. It’ll benefit both your ...
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