Sixty minutes are easier than thirty, as it takes... - Deepstash

Sixty minutes are easier than thirty, as it takes time for the mind to settle down.

Sixty consecutive days are needed, just as it takes time for the body to go from unfit to fit.

27

174 reads

CURATED FROM

IDEAS CURATED BY

anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

Similar ideas

Losing fitness

Losing fitness

We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.

The key to becoming fitter is to do more than our body is used to. The stress from this makes us become more tole...

Overstimulation is the enemy of focus

Overstimulation is the enemy of focus

Instead of trying to fit more in, allowing our mind space to wander and come up with ideas & plans that make us more effectively productive.

To feel the effect, try this for 2 weeks (because research shows it takes about 8 days for the mind to fully calm down & rest):

...

3) Brainstorm while you exercise

3) Brainstorm while you exercise

If you feel like you’re working your brain hard and still coming out empty-handed , try pushing yourself physically for thirty minutes or so.

T 30 minutes out of your day to go for a run, do an energizing yoga flow, orpractice some deskercises. It’ll benefit both your ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates