Overstimulation is the enemy of focus - Deepstash

Overstimulation is the enemy of focus

Overstimulation is the enemy of focus

Overstimulation is the enemy of focus

Instead of trying to fit more in, allowing our mind space to wander and come up with ideas & plans that make us more effectively productive.

To feel the effect, try this for 2 weeks (because research shows it takes about 8 days for the mind to fully calm down & rest):

  • Limit screen time.
  • Disconnect from the internet or digital devices for a set time during the day, or a certain day of the week.
  • Rediscover boredom
  • Scatter focus - let your mind deliberately wander.

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