Make no effort for or against anything.
Whatever happens, happens.
Surrender to yourself in the moment.
Resist nothing and reject nothing, including the urge to resist and reject.
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I like naval's approach to meditation a lot, its very practical.
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Here’s a powerful paradox: We are often most productive when we feel it least, when we’re taking a break or relaxing or doing absolutely nothing.
Resist the urge to fill every empty moment with something — “especially if you need to be extra productive or creative for a task.”
Resist the urge to measure your progress against others. Instead, focus on your own growth and milestones.
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