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There's no need to get up to record a thought. If the idea was good, it’ll come back. If it doesn’t come back, it wasn’t that good.
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I like naval's approach to meditation a lot, its very practical.
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Other curated ideas on this topic:
Most successful couples don't resolve all their problems. It comes back to respecting your partner, who will have different values and perspectives on some things. The key here is to abide by the difference, love them despite it, and when things get a little rough, forgive them for it.
It doesn’t work to say to yourself, “I have to stop being afraid.”
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