Manipulate your thoughts

It doesn’t work to say to yourself, “I have to stop being afraid.”

  1. If you notice yourself having a thought that undermines your attempts at bravery, simply label it as such: “Oh, there’s a fearful thought.” 
  2. Actively fill your mind with courageous thoughts. Think about how the last time you did it, it wasn’t that hard. Think about how you’ll regret it if you don’t do it.

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