You cannot fail at meditation. ... - Deepstash

You cannot fail at meditation.

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anivana

Improve the process

I like naval's approach to meditation a lot, its very practical.

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Learn To Relax

You cannot possibly feel anxious when you are in a state of relaxation. Try: 

  • Progressive muscle relaxation
  • Meditation
  • Yoga
  • Visualization
  • Deep breathing

Worried about failing

You cannot fail at something when you don’t do it at all. Facing your fear of failure will help you eventually overcome that fear, or learn to manage it.

So next time you think about putting something off simply to avoid a potential failure, tackle it head-on. You’ll grow as a person...

Emily Fletcher

Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.

EMILY FLETCHER

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