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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Meditation is not about getting good at Meditation. Meditaion is getting good at LIFE.
EMILY FLETCHER
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258 reads
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Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
51
256 reads
Meditation
Meditation is enjoying the inner world without the distractions of the outer world. Meditation is just like sports, there are lots of different types of 'games' that may help will connect with your inner world and energize you to face the 'busy' world.
Meditation wi...
52
591 reads
Modern Meditation
- Creative Visualization: Here ina relax state of mind you visualize 3 mental screens - your problem, the success, and the process.
- Intuitive Meditation: Here you just free your mind to think about a specific problem for long enough.
- Fo...
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201 reads
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A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Meditation becomes a far more relaxed and comfortable experience, an effortless effort when you ask the questions and be at ease.
The instructions of meditation are only to guide you towards what you have to discover. Like a finger pointing towards the moon
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It’s simple: If you want to live an exceptional life, you can’t behave like everyone else.
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