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The ability to be content and at peace, by yourself, is freedom.
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I like naval's approach to meditation a lot, its very practical.
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Other curated ideas on this topic:
Meditation is a respite, a quiet time, a time to be at peace with yourself.
Treat yourself with complete compassion and kindness when you meditate.
Learning Happiness
Happiness requires presence
Happiness is more about peace than it is about joy
33. MAN'S TROUBLES ARISE BECAUSE HE CAN'T SIT IN A ROOM QUIETLY BY HIMSELF.
Find Happiness in Acceptance
Self-worth and self-love are the biggest secrets to manifesting.
Self-love: it’s the ability to be able to walk into any room exactly as you are being yourself and leave that room not worrying what everyone thinks of you because y...
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