Being willing to let go of the anger and hurt can be one of the hardest aspects of forgiving someone, especially someone who isn’t sorry or who hasn’t apologized. In these instances, it can sometimes feel like your wound is all you have: It serves as proof that an awful thing happened to you and really was as terrible as it felt.
Forgiving someone, then, can feel like you’re capitulating — like you’re acquiescing to their view of events when you know in your heart they did something wrong.
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The power of forgiveness
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