Did You Know?

• Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
• Identify the times you say no and everything still works out fine. This...

When you're considering a decision, scan your head-> chest-> gut and look for a YES signal in all three areas; that is the only situation in which you should say yes.

To identify what a YES feels like, it's helpful to first look for NO signals: meaning, for...

‘So you think she did it on purpose? To cause the war?’ This shoked me.

‘Maybe. She used to be known as the most beautiful woman in our kingdoms. Now they say she’s the most beautiful in the world.’ He put on his best singer’s falsetto. ‘A thousand ships have sailed for her...