Did You Know?

• Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
• Identify the times you say no and everything still works out fine. This...

If you cultivate self Discipline in decision making, the choices which you make that moments can transcend for a lifetime.

Let's say you want to stop your high intake a carbs. Then you give yourself a year to stop or reduce your carb intake. Days of temptation will definitely come because y...

When you're considering a decision, scan your head-> chest-> gut and look for a YES signal in all three areas; that is the only situation in which you should say yes.

To identify what a YES feels like, it's helpful to first look for NO signals: meaning, for...