Not Taking Yourself Too Seriously

Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.

• First allow for a period of abstinence.
• Fol...

Procrastination represents a profound problem of self-regulation. 

There may be more of it in the U.S. than in other countries because we are so nice; we don't call people on their excuses ("my grandmother died last week") even when we don't believe them.

When you actively give yourself feedback and actively seek it from others as well, your performance, results, and confidence will grow, and who doesn’t want those things?

Journaling is a good way of keeping record of your feedback sessions and monitor progress.

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