Whether it is deciding what to watch on TV, or which job offer to accept, Fobo (Fear of better options) can affect anyone.
A Fobo-afflicted person may not make a decision due to wanting complete information or simply be overwhelmed with the daunting options.
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Sophisticated apps and social media only accelerate FOBO, giving us unlimited options. We are unable to decide due to a constant flow of new plans, events, invitations or commitments.
Maximisers compare everything before making a decision, setting very high standards and expectations for themselves.
They often feel disappointed with their final decision after making it.
Satisficers are the ones that make "good enough" decisions, have modest expectations and are generally happier and more satisfied after making their decision.
If you find yourself losing many hours to your devices, don't pick a hobby that is screen-based. Screen time has been linked to depression and anxiety. Phones can also prevent our ability to focus.
Try and engage in active, or outdoor hobbies like bird watching, hiking, or dancing.
The world is seeing panic buying in supermarkets, with items like toilet paper, milk, soda, hand sanitizers, etc. flying off the shelves, especially in places with confirmed cases of the virus.
Panic buying is a psychological mechanism fueled by anxiety along with a herd mentality. People hoard stuff in panic, due to fear of the unknown, according to experts.
Our fear of disappointing others could just be something created because of our childhood, past relationships or some traumatic experience in our lives.
How we react tells us about who we are.