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Effects of overuse of Social Media
1. Insecurity
2. Insomnia
3. Obesity
4. Anxiety on not receiving updates and many more..
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10 reads
MORE IDEAS ON THIS
Social Media
We all know, that social media is not the reality. Yet we compare our lives with the highlight reels which we see on social media.
Nobody is as successful as Instagram makes them look and nobody is as pretty as filters make them seem. Compar...
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15 reads
How to get out of the trap?
1. Enjoy your off-screen life. Don't just click pictures just to post on social media. Instead live in the moment.
We're living in an era where capturing moments using our phones is more important than living those moments with whoever is beside us.
2. Keep the phone away at bedtime.
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6 reads
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Other curated ideas on this topic:
This False Self-Image
1. Creates pain so that it can live.
2. Makes us feel bad about ourselves.
3. Constantly distracts us.
4. Causes uilt, Anxiety, Remorse.......
The 4 Kinds of Priorities
The Decision Matrix on how to approach tasks has 4 quadrants:
- Quadrant 1: The Urgent Problems which are important.
- Quadrant 2: Not Urgent but important tasks
- Quadrant 3: Urgent but not really important
- Quadrant 4: Distractions and time-w...
Bad News And Social Media
Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.
At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.
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