Effects of overuse of Social Media

1. Creates pain so that it can live.

2. Makes us feel bad about ourselves.

3. Constantly distracts us.

4. Causes uilt, Anxiety, Remorse.......

Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.

At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.

The Decision Matrix on how to approach tasks has 4 quadrants:

• Quadrant 1: The Urgent Problems which are important.
• Quadrant 2: Not Urgent but important tasks
• Quadrant 3: Urgent but not really important
• Quadrant  4: Distractions and time-w...