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Bad News And Social Media
Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.
At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.
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Times Of Anxiety
The virus outbreak has people stirred up in anxiety, with canceling of travel plans and events the world over.
In this ongoing public health emergency, it is easy to overreact, as things remain unclear and potentially dangerous.
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Coping With Anxiety
Fear of the unknown, causing anxiety, can be helped by deep breaths or just a reminder that uncertainty is a part of life.
Practicing mindfulness (or meditation), focusing on the present moment, can relieve symptoms of anxiety.
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Being Prepared
- See if you can work from home if there is an outbreak in your area.
- In case you are sick, consult your manager and check the company's sick leave policy.
- If schools are closed, arrange for daycare for your children if you cannot stay at home.
- Practice good hygiene...
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Doomscrolling and social media
- According to a 2017 survey, respondents who consumed excessive news reported lost sleep, stress, anxiety, and fatigue.
- In 1968, a study found a direct correlation between time spent watching television and the likelihood that the watcher will perceive the world more dangerous. View...
Assess your media intake
Be less informed about the business outside your door. There is a point where bad news can wait.
It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to ...
Social Media: The Addictive Lifestyle
It often happens that when you start posting and scrolling on social media, it becomes an addiction and a 'need' to satisfy every day. Soon, it will start to dominate your life and your mind.
You may not want to delete it because you won't be able to stay updated on what other people are d...
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