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Big Bertie
@bbertie
Bad News And Social Media
Too much panic-inducing news can cause unnecessary alarm and anxiety. It is advisable to stay clear of fake news and implausible claims on social media.
At the same time, it is also important to know the essential updates, like the recommended social distancing and events being canceled.
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Emily Q.
@emily_uq65
Why do you feel lonely? Neuroscience is starting to find answers.
Detecting Loneliness
- Scientific literature has linked loneliness to depression, anxiety, alcoholism, and drug abuse.
- Loneliness makes you more likely to fall ill by suppressing healthy immune function....
Loneliness is subjective
It's possible to be completely isolated and feel invigorated.
It is also possible to be surrounded by a crowd or be accompanied by close friends and feel lonely.
Research on loneliness findings
- Research showed that after social isolation, subjects' brain scans showed more activity in the midbrain when shown pictures of social cues.
- When subjects were hungry but had not been socially isolated, they showed a similar reaction to food cues, but not social ones. This shows that the drive for social contact and for things like food seems to be represented in a similar way.
Ember P.
@embp20
Experts share insights on managing mental health
Stay informed by trusted sources
Facts will minimize your fear. There are two sources to use for managing fear in the new virus response: The World Health Organization and your national authority.
With all the...
Always return to yourself
Many consultants have headaches and nausea when they deal with stress and emotion. There are also times when there is nothing they can do, for example, provide beds, masks, and other needed supplies.
A psychological consultant advises that you should be aware of yourself, and distinguish which emotions are yours, which are the patients, and which are your empathy.
The effects of being isolated
Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account:
- Staying connected with your social and family networks via technology
- Keeping your daily routines as much as possible
- Exercising regularly and practicing habits that you enjoy and find relaxing
- Seeking practical, credible information at specific times of the day.
Adeeb Schultz
@adeebschultz
People Are Taking the Wrong Lessons From Contagion
The movie Contagion
Contagion, Steven Soderbergh’s 2011 movie about a deadly pandemic has regained popularity due to the ongoing virus outbreak.
The movie is as much about the way disease gets amplified by...
Fear and manipulation
Contagion's subplots is about one man’s manipulation (Alan Krumwiede) of a climate of fear in order to make money. But it’s also about the way that the social conditions of the pandemic create an opening for the him o rise.
He spreads misinformation in service of selling a homeopathic “cure"; he pretends to be sick and takes the so called cure, to prove that it works.
Lessons not learned
It has become clear that the parts of the movie Contagion that probably mattered most have taught us nothing.
Compared to a single blogger selling a “cure,” the misinformation (fake cures, conspiracies, etc.) we’re facing today is far worse.
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