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How to be a better person: 5 no bullsh*t steps
Be comfortable with growth, the unknown and the unfamiliar.
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Key Idea
We default to being rig...
5
Key Ideas
Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:
It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.
... because it helps you be effective with your time and attention, so you have more room to be there for others.
6
Key Ideas
The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.
Once you’ve done that, you have 2 options: reframe ( look ...
Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.
In general, we tend to dwell on the negative side and not notice the positive things we experience.
Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).
Small reminders like these help keep positivity front and center in your life.