deepstash

Beta

How to be a better person: 5 no bullsh*t steps

Don't be afraid of Change

Don't be afraid of Change

Change is inevitable, and the only constant. If you get comfortable and stagnant, the change will be jolting to you.

Be comfortable with growth, the unknown and the unfamiliar.

95 SAVES

189 READS

EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Benefits of Being Wrong
  • Accepting vulnerability
  • Embracing a learning mind
  • Opening to new possibilities
  • Prioritizing self-growth over reputation.

We default to being rig...

Meditation improves your life

Meditation won't change what happens to you. But it will teach you how to approach your experiences differently:

  • You experience more joy and less suffering.
  • You’re able to...
Meditation gives you clarity

It helps you clear your mind and focus on what is really important, especially during challenging and stressful times.

Meditation makes you kinder

... because it helps you be effective with your time and attention, so you have more room to be there for others.

Reframe or divert

The first step in approaching a negative situation with an optimistic outlook is to accept what you can’t change.

Once you’ve done that, you have 2 options: reframe ( look ...

Savor the good

Noticing and savoring the pleasant moments and thinking, "Wow, this is really great "can strengthen positive emotions.

In general, we tend to dwell on the negative side and not notice the positive things we experience.

Set reminders

Write yourself a message on a sticky note and attach it to your computer screen at work (an inspirational quote, a reminder to smile, etc).

Small reminders like these help keep positivity front and center in your life.