Nose And Mouth And Posture - Deepstash
7 Books on Habits

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7 Books on Habits

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Nose And Mouth And Posture

  • Reasons why we don't breathe well - we have small mouths
  • Braces/extraction makes a smaller mouth even smaller
  • Mike Mew's mewing tongue exercises
  • Importance of a bigger mouth - evidence in the perfect teeth in our forefathers

2

50 reads

MORE IDEAS ON THIS

Importance Of Nose Breathing

1. Mouth Breathing only experiment was detrimental to health - increased BP, heart rate, sleep apnoea

2. Nose breathing has many health advantages

2

56 reads

Industrialised Food Caused Mankind's Downfall

Compared to traditional foods, modern foods have two key differences that cause our faces to narrow, teeth to crowd and mouths to be smaller and less adapted for breathing well

1. Lack of vitamins

2. Softness of food, causing us to chew less

  • Chewing signals stem cells to bu...

3

40 reads

Breathing Techniques

2

48 reads

Tldr

Tldr

Shut your mouth

Exhale longer

Chew more

Breathe more on occasion r

Hold your breath

2

54 reads

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