hei you's Key Ideas from Breath
by James Nestor

Compared to traditional foods, modern foods have two key differences that cause our faces to narrow, teeth to crowd and mouths to be smaller and less adapted for breathing well

1. Lack of vitamins

2. Softness of food, causing us to chew less

• Chewing signals stem cells to build more maxilla bone, triggering more bone density and growth, making us breathe better and look younger

• Reasons why we don't breathe well - we have small mouths
• Braces/extraction makes a smaller mouth even smaller
• Mike Mew's mewing tongue exercises
• Importance of a bigger mouth - evidence in the perfect teeth in our forefathers

• Wim Hof heavy breathing
• Holding your breath
• Rama exhalation
• And more..
• Instructional Videos