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Shut your mouth
Breathe more on occasion r
Hold your breath
1. Mouth Breathing only experiment was detrimental to health - increased BP, heart rate, sleep apnoea
2. Nose breathing has many health advantages
Compared to traditional foods, modern foods have two key differences that cause our faces to narrow, teeth to crowd and mouths to be smaller and less adapted for breathing well
1. Lack of vitamins
2. Softness of food, causing us to chew less
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