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Breath

Breath

by James Nestor

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Tldr

Shut your mouth

Exhale longer

Chew more

Breathe more on occasion r

Hold your breath

1. Mouth Breathing only experiment was detrimental to health - increased BP, heart rate, sleep apnoea

2. Nose breathing has many health advantages

Compared to traditional foods, modern foods have two key differences that cause our faces to narrow, teeth to crowd and mouths to be smaller and less adapted for breathing well

1. Lack of vitamins

2. Softness of food, causing us to chew less

  • Chewing signals stem cells to bu...

  • Reasons why we don't breathe well - we have small mouths
  • Braces/extraction makes a smaller mouth even smaller
  • Mike Mew's mewing tongue exercises
  • Importance of a bigger mouth - evidence in the perfect teeth in our forefathers

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