People do some actions subconsciously(without giving much thought) & when they start thinking of reason (overthinking) , they get distracted from giving 100% of their brain power to the present task which results in 'CLUTTERED' work,spending more time than usual,ultimately not satisfactory output.
ALSO, due to this the person cannot achieve "STATE OF FLOW".
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A normal human being, observing things ,finding insights psychologically and sharing experiences.
Sometimes, people think more & not able to start or end a work due to overthinking &thinking deeply.
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