KEEP IT SIMPLE
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A normal human being, observing things ,finding insights psychologically and sharing experiences.
Sometimes, people think more & not able to start or end a work due to overthinking &thinking deeply.
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Similar ideas to What Can We Do?
We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.
Identify your stress triggers and check in with each emotion: guilt, shame, helplessness, irritation, anger, disconnection, but also gratitude, love, and compassion.
Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.
On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...
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