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People do things either subconsciously or consciously ,unconscious pattern is really deep ¬ achievable easily.
We all know that human brain is a very mysterious thing that we're yet to be discover fully.
There are things beyond the human intelligence & some psychologists who are deeply engraved in depths of mind are only abl...
As we dig deeper inside brain, there are layers Of brain that uncover .
Psychologists divide them in 3 layers-
People do some actions subconsciously(without giving much thought) & when they start thinking of reason (overthinking) , they get distracted from giving 100% of their brain power to the present task which results in 'CLUTTERED' work,spend...
A normal human being, observing things ,finding insights psychologically and sharing experiences.
Sometimes, people think more & not able to start or end a work due to overthinking &thinking deeply.
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We can identify and articulate our feelings to ourselves, our diaries, or our loved ones.
Identify your stress triggers and check in with each emotion: guilt, shame, helplessness, irritation, anger, disconnection, but also gratitude, love, and compassion.
Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.
On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great tim...
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