Food and medicine are not two different things: they are the front and back of one body. Chemically grown vegetables may be eaten for food, but they cannot be used as medicine.
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Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.
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It’s easy to stick to foods we know we like but the human body is designed for a variety of nutritional sources. Modern supermarkets have a huge variety of fresh food available so it’s easy to grab a new one on top of your usual shop each time.
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We have always been taught that mental and physical health are two separate entities existing in different planes.
Our mind and body, surprisingly to many, are not two different things.
If someone leaves their job due to a physical injury, it is considered normal, but if the sam...
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