Two categories of happiness

The level of positive emotions. This includes pride, joy, contentment, and curiosity we experience on a day-to-day basis. How happy you are on an immediate basis fluctuates by the day or even the hour.
The overarching sense of contentment. How happy you are overall, generally remains the same. When you rate your happiness on a 10-point scale, if you are a seven kind of person, you will often stay around seven.

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Money can actually buy you happiness. Here's how to get it.

vox.com

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Money & Investments

Self Improvement

Is positive psychology all it's cracked up to be?

Part of The Happiness Issue of The Highlight , our home for ambitious stories that explain our world. The story of positive psychology starts, its founder often says, in 1997 in his rose garden. Martin Seligman had just been elected head of the American Psychological Association and was in search of a transformational theme for his presidency.

vox.com

The beginning of positive psychology

The story of positive psychology started just 20 years ago with Martin Seligman, head of the American Psychological Association. The idea he considered was: What if every perso...

Personal transformation

The term “positive psychology" was coined by Abraham Maslow in 1954. Martin Seligman used this term to promote personal change through the redemptive power of devotional practices like counting your blessings, gratitude, forgiveness, and meditation.

It is expressly designed to build moral character by cultivating the six virtues of wisdom, courage, justice, humanity, temperance, and transcendence.

Not a science

Martin Seligman insists on the value-neutral purity of the research on positive psychology. Yet even its fans say it seems to have some of the characteristics of a religion.

Philosophers such as Mike W. Martin say positive psychology has left the field of science and entered the realm of ethics. Science is a factual enterprise, not promoting particular values.

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Lola F.

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How to spend your money for maximum happiness

Today, the average American family spends about 50 percent of their income on necessities like food and shelter, compared to almost 80 percent in 1901. But though the things we buy might make us happy in the moment, that feeling atrophies over time. Here's how to actually be happy with your purchases.

popsci.com

Money And Happiness

The debate about how material belongings can get in the way of our happiness dates back hundreds of years:

The Buddha talked about a balance between asceticism and pleasure.

The Hedonic Treadmill

The things we buy might make us happy in the moment, but that feeling fades away over time. This phenomenon is called the “hedonic treadmill."

We get used to things that we have, and when new, more attractive things catch our eye, we feel like we need to keep getting more stuff to maintain those feelings.

Money: Happiness Vs Misery

Happiness is a really difficult topic to study, because it’s subjective, unstable, and intangible.
Affluence has a certain impact on our well-being when it comes to satisfying our basic needs and standard of living, but in general, research shows that it is a weak predictor of happiness.
Researchers agree on is this: there are ways to spend our money that are more likely to elicit joy.

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