Two categories of happiness - Deepstash
How To Live A Long Life

Learn more about moneyandinvestments with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

How To Live A Long Life

Discover 71 similar ideas in

It takes just

12 mins to read

Two categories of happiness

  • The level of positive emotions. This includes pride, joy, contentment, and curiosity we experience on a day-to-day basis. How happy you are on an immediate basis fluctuates by the day or even the hour.
  • The overarching sense of contentment. How happy you are overall, generally remains the same. When you rate your happiness on a 10-point scale, if you are a seven kind of person, you will often stay around seven.

201

500 reads

MORE IDEAS ON THIS

Give money away

A series of experiments found people are happier after spending money on others versus on themselves. It is not that spending money on yourself doesn't feel good - it just doesn't seem to last for long.

By giving money away, you not only make other people happy, but you also make yourself h...

239

663 reads

Buy time

Buying time by outsourcing unpleasant or disliked tasks can benefit our well-being. 

Unfortunately, we're not great at valuing time over money. To change our spending habits, it helps to value time more than money. It could mean that we seek a job for its flexibility rather than the salary ...

228

535 reads

Spend money on experiences

Psychologically, the effect of buying stuff is less valuable. Experiences are often better investments, as they encourage meaningful memories and connections that have a lasting impact.

304

697 reads

Increasing your well-being

Increasing your well-being

A growing body of research shows we can reliably raise our well-being.

Reframing the way we think about money and making financial decisions can lead to long-term gains in life satisfaction. Just having money doesn’t necessarily mean greater happiness, but using it well can.

257

725 reads

CURATED FROM

CURATED BY

ang_

"There's no money in poetry, but then there's no poetry in money, either." ~ Robert Graves

Related collections

More like this

Happiness vs Pleasure

Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...

Happiness: the sum of positive emotions

Even if you cannot change your broader environment, you can still do small things to create positive emotions.

  • You can put pictures that trigger pleasant memories in your home where you pass often.
  • Research shows that having green plants around is good.
  • Cutting down...

When The Pursuit Of Happiness Backfires

When The Pursuit Of Happiness Backfires

Pursuing happiness for loved ones or for your community is a worthwhile goal. But trying to create happiness for yourself can have the opposite effect.

The more value you place on your own happiness, the more likely you are to feel lonely on a daily basis. Seeking your own ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates