Oxford conducted a study that shows that sleeping for 8 hours a day results in better cognitive abilities. That’s 25 years straight out of your total lifespan of 75 years. Now you’re left with only 50 years.
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Importance of time management in life
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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