Oxford conducted a study that shows that... - Deepstash

Oxford conducted a study that shows that sleeping for 8 hours a day results in better cognitive abilities. That’s 25 years straight out of your total lifespan of 75 years. Now you’re left with only 50 years.

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ankitkhnna

Banker| Engineer| Writer

Importance of time management in life

The idea is part of this collection:

How To Break Bad Habits

Learn more about productivity with this collection

Understanding the psychological rewards of bad habits

Creating new habits to replace old ones

Developing self-discipline

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7 Things You Need To Understand About Anxiety And Depression

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

  1. Think of your anxiety as a biological problem, rather than thinking there is something wron...

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