Takeaways From The Book Thief

Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.

Frédéric Chopin’s Nocturnes

• Most of the diseases in the world are caused by worrying and thinking about them all the time.
• Confusion is the chief cause of worry.
• It's now called ‘Occupational therapy’- when work is prescribed as ...

When you eat too much sugar, your blood sugar levels peak and drop. This causes you to experience irritability, mood swings, brain fog, and fatigue. You may find yourself feeling anxious or depressed. Carb-laden foods create the same response.

Chronically high blood sugar l...