Directing your attention - Deepstash

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Directing your attention

Resilient people typically manage to focus on the things they can change and accept the things they can't.

Don't get swallowed up by your troubles. Don't lose what you still have to what you have lost.

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MORE IDEAS FROM THE SAME ARTICLE

Ask yourself if what you are doing is helping you or hurting you. 

We live in an age where many feel that they are entitled to a perfect life. But at some stage, everyone will face a tragedy.

The five stages of grief are described as anger, bargaining, denial, depression, and acceptance. Yet, when a tragedy strike, we already know how bad things are. What is most needed is hope.

When you go through a difficult time, you might need a reminder to be grateful.

Resilience is not a fixed or elusive trait that only some people have. It requires the willingness to try basic strategies.

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