‘Outside in’ strategies
Use situations and relationships around you to shape your levels of extraversion.
- Consider how certain people and circumstances tend to bring out different sides of your character. Being strategic about the situations you put yourself in and the people you are with will help you make it easier to become more outgoing.
- Instead of relying on your usual routines, consider ahead of time what you will do the coming weekend and who you will do it with. Aim to spend time with people who make you feel relaxed and confident.
- Sign up for a club or group activity, such as a hobby, sport or game.
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