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Different types of fasting
How fasting can improve your overall health
How to prepare for a fast
Most restaurant walk-in refrigerators are stocked, half with fresh produce and raw meat and the other half with building blocks like sauces, dressings, condiments, pickles, chilli oils, sauce bases, concentrated stocks, and curry pastes. In addition, spice blends and other dry preparations are found on the pantry shelves.
When you place your order, those meals are put together using the building blocks and adding only the final bits - searing the salmon filet or grilling the chicken breast bone at the last minute.
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Cooking chickpeas in large batches and marinating them with olive oil, vinegar and garlic, then using them over the course of a week.
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Recipe building blocks vary by cuisine and chef, but they all have an extra-long shelf life and a concentrated flavour. The building blocks allow you to only add last-minute touches. The concept also allows for more efficient planning.
Thinking about meals in terms of building blocks can fr...
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