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Fasting Basics

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Fasting Basics

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Freed from recipes

Freed from recipes

Recipe building blocks vary by cuisine and chef, but they all have an extra-long shelf life and a concentrated flavour. The building blocks allow you to only add last-minute touches. The concept also allows for more efficient planning.

Thinking about meals in terms of building blocks can free you from recipes. The space devoted to condiments and sauces helps you to pick up something at the supermarket or farmer's market and find a way to serve it.

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Culinary building blocks

Culinary building blocks

Most restaurant walk-in refrigerators are stocked, half with fresh produce and raw meat and the other half with building blocks like sauces, dressings, condiments, pickles, chilli oils, sauce bases, concentrated stocks, and curry pastes. In addition, spice blends and other dry preparations are f...

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Example of using building blocks

Example of using building blocks

Cooking chickpeas in large batches and marinating them with olive oil, vinegar and garlic, then using them over the course of a week.

  • Monday might be chickpeas with cooked farro, shredded raw and pickled carrots, parsley and hard-boiled eggs.
  • On Wednesday, combine them with c...

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