1.Don't fight it

Control your breath. When anxious, we tend to overestimate a situation, signaling the nervous systems that it's a danger.

This triggers physiological responses, like increased heart rate and breathing. So, you might feel breathless or hyperventilate, creating a loop that w...

After the party I go home and this is when I feel the worst. I start beating myself up. Cue thought loop of despair.

Nobody abuses us more than we abuse ourselves. We pay for our mistakes thousands of times. We make a mistake, we punish ourselves. And you’d think that would be enough, but e...

Positive thinking tends to separate situations in terms of good and bad.

First, you think something is bad, then you have to actively think it is less bad, but you always know you are fooling yourself. You don't have to go through life labeling what happens to you. Don't pick up that usel...