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With record-high instances of depression, anxiety, and substance abuse in the United States, and likely elsewhere, we still think antidepressants can be used to relieve some of the damage. But this may not be true. The use of antidepressants has inadvertently left many less able ...

When dieting, not only does the individual lose weight, but he or she is at risk of losing also a large amount of money. The diet industry generates high income every year, taking advantage of people's obsession to look fit. 

However, it often happens that these diets who are supposed to wo...

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• Sleep

is used to store information in your long term memory, dont lose it! study shows that uncovered sleep can be restored in the next 2 days.

try to protect yourself from blue light in the evening (with blue ...