Ideas from books, articles & podcasts.
A good way to practice focusing your attention is to memorize a situation and think about it intentionally.
Memorizing forces our brain to function and remember the information, actively removing distractions.
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We underestimate the value of our attention.
As technology makes us distracted, unable to concentrate or focus, we need to cultivate our attention spans and improve our clarity of thought.
As we get aware of how to improve our critical thinking skills and build our attention muscle, we need to stop consuming junk information that can harm our minds similar to how junk food is harming our bodies.
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2020 is rocky, with a health crisis, an economic crisis, and a social crisis all at the same time. This, coupled with our already complex lives has made us anxious and unable to deal with the information overload.
Controlling our attention is the key to get over this type of anxiety, where...
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The verbatim effect is a cognitive bias that makes people remember the general outline and meaning of the information that is provided and not the exact, complete details.
Example: While reading a long text, a person can remember what the core message was, but not the entire t...
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