A good way to practice focusing your attention is to memorize a situation and think about it intentionally.
Memorizing forces our brain to function and remember the information, actively removing distractions.
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Memory is the brainβs way of integrating sensory-motor information into a symbolic representation that allows prediction of future occurrences. To better memorize itβs important to engage with the material in a way that complements how the brain performs this task.
The brain evolved ...
Stories encompass all the qualities of information that makes our brain love and remember it: vivid and colorful picture and engaging plotlines about other beings that are alive.
By creating a narrative that is interesting to and include items you need to memorize, you
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