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The Value of Your Attention

Memorizing

A good way to practice focusing your attention is to memorize a situation and think about it intentionally.

Memorizing forces our brain to function and remember the information, actively removing distractions.

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The Value of Your Attention

The Value of Your Attention

https://lifehacker.com/the-value-of-your-attention-5915794

lifehacker.com

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Key Ideas

Limited Attention Spans

We underestimate the value of our attention.

As technology makes us distracted, unable to concentrate or focus, we need to cultivate our attention spans and improve our clarity of thought.

Junk Food For The Mind

As we get aware of how to improve our critical thinking skills and build our attention muscle, we need to stop consuming junk information that can harm our minds similar to how junk food is harming our bodies.

Memorizing

A good way to practice focusing your attention is to memorize a situation and think about it intentionally.

Memorizing forces our brain to function and remember the information, actively removing distractions.

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Increase Your Powers of Observation

Learn how to notice small details.

It's not a superhuman ability. It's important to note when talking about Holmes that he has spent a lifetime cultivating the habits of mindfulness. So it's not like he was just born with this ability to be in touch with the world. What we choose to notice or not notice is a way of framing it in our own mind. We have a lot of bad habits in our mind, and we have to retrain ourselves to really notice the world. Everything we do rewires the brain, but we can rewire it in a way that mindfulness eventually becomes less of an effort. -- Konnikova
Force Yourself to Slow Down

Give yourself monthly or daily challenges to form a new habit of observation.

Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.

The idea is to gradually teach yourself to notice small details in your environment and daily life. 

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Meta-Learning

It's knowing how to learn. Learning itself is a skill, and knowing how to do it well is an incredibly valuable advantage.

Merely acquiring information is not learning....

Learning has 2 phases

Learning is a two-step process:

  • Read/listen: feeding ourselves new information.
  • Process and recall what you’ve just ‘learned’: connecting new materials to what we already knew.
Remembering the right things

You should not waste your time by committing unimportant details to memory. 

Your focus should be on understanding the bigger picture, on how things relate to each other.

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Buying New Books

Lifelong learners are often found browsing for books on Amazon, visiting their local library or book stores. They also ask people for book suggestions, especially ...

Asking Questions During Class

Deep engagement with learning makes the experience more valuable and easier to remember.

You can take notes about the material to ask questions later or even send questions by email or ask for an appointment.

Learning To Earn

Continuing education is vital to maintain your career growth. Lifelong learners view their education as a portfolio with several components.

If you want to earn more, consider learning sales and marketing skills. Those skills are useful even for non-sales jobs.

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