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Memory And The Brain

Memory And The Brain

Memory is the brain’s way of integrating sensory-motor information into a symbolic representation that allows prediction of future occurrences. To better memorize it’s important to engage with the material in a way that complements how the brain performs this task.

The brain evolved to remember things that are living, active, colourful, vivid, and engaging, thus our difficulty to remember abstract things. But there are techniques that allows us to make it easier to memorize any kind of information.

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Associate Objects with Familiar Locations (The Loci Method)

You can use this memorization method by associating terms or list items with familiar locations. 

Make these images as absurd, comical, sensory (e.g. can incorporate sounds, smells, tastes), and vivid as possible for best results. This is a centuries-old method started by ancient Roman...

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Connect & Link (The Link Method)

This memorization technique involves creating associations between items in a list and assigning images to each connection to help you memorize better. 

For instance, your accounting exam is tomorrow and you need to memorize which items fall under the Current Asset section of a balan...

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Draw a Mind Map

For memorizing any structured concepts or information, mind maps work well by laying out the structure and making the flow of information more clear.

If you are struggling to memorizing the whole decision making process in the correct order for the short answer section on your upcoming psy...

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How To Create Rooms In a Memory Palace

How To Create Rooms In a Memory Palace

  1. Bring to mind a room that you are very familiar with. 
  2. As you walk into the room you’re familiar with, the corner over your left shoulder is number 1. Then, moving clockwise round the room, the next wall is number 2. And so on, so that there are 8 numbers. 9 will be...

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Peg Objects to a Number (The Peg System)

This is useful system for memorizing lists in a particular order. There are 2 steps:

  1. Step 1 requires you to memorize words that are easy to associate with numbers (e.g. 1 to 5). You can use words that rhyme with the number, or shapes that resemble the number. 
  2. Once this...

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Make a Story (The Story Method)

This approach is really similar to the Link Method. While you create a bunch of different images between each two items using the Link Method, you combine everything into one big picture with the Story Method. This technique helps you memorize the sequence of the images and hence the order of ...

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"Don't go through life, grow through life." - Eric Butterworth

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3. The Storytelling Technique

3. The Storytelling Technique

Stories encompass all the qualities of information that makes our brain love and remember it: vivid and colorful picture and engaging plotlines about other beings that are alive.

By creating a narrative that is interesting to and include items you need to memorize, you create a st...

The 12 Brain Rules

The 12 Brain Rules

1. Exercise: Exercise boosts brain power.

2. Survival: The human brain evolved, too.

3. Wiring: Every brain is wired differently.

4. Attention: We don’t pay attention to borin...

Focus And The Brain

Focus And The Brain

When we’re consciously doing things we’re using the “executive attention network, ” the parts of the brain that control and inhibit our attention. The attention network makes it possible for us to relate directly to the world presently around us.

By contrast, when our minds wander...

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