Those Ultraprocessed Foods Are Worse Than We Thought
- Two studies have linked ultraprocessed foods to a higher risk of death from all causes.
- One found people ate 500 calories more per day than those who ate minimally processed foods.
- Another found that the more processed food a person ate, the higher their risk of type 2 diabetes.
- Processed foods may disturb the gut microbiome, the trillions of diverse bacteria lining our intestines and colon.
- This may cause inflammation and increase the risk of chronic disease.
9
53 reads
CURATED FROM
Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.
vox.com
6 ideas
·230 reads
IDEAS CURATED BY
Oreos and chips anyone?
“
The idea is part of this collection:
Learn more about food with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to Those Ultraprocessed Foods Are Worse Than We Thought
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates