Those Ultraprocessed Foods Are Worse Than We Thought
- Two studies have linked ultraprocessed foods to a higher risk of death from all causes.
- One found people ate 500 calories more per day than those who ate minimally processed foods.
- Another found that the more processed food a person ate, the higher their risk of type 2 diabetes.
- Processed foods may disturb the gut microbiome, the trillions of diverse bacteria lining our intestines and colon.
- This may cause inflammation and increase the risk of chronic disease.
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Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.
vox.com
6 ideas
·237 reads
IDEAS CURATED BY
Oreos and chips anyone?
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