Alternative Ways to Boost Your Cardiovascular Health - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Alternative Ways to Boost Your Cardiovascular Health

  • Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
  • Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
  • Optimize your sleep. Sleep disorders, like sleep apnea, is strongly linked to heart disease. A good night's rest can protect your heart.
  • Meditate. While research is not clear, there is some evidence that meditation can lower blood pressure.
  • Dental checkups. Many studies have found that gum disease increases your likelihood of having heart disease.
  • Drink tea. Studies show that tea contains potent compounds that lower inflammation, protect the endothelial cells that line the arteries, and positively affect blood lipids.
  • Drink wine, especially red wine. It improves HDL cholesterol. But it should still be limited to one drink a day for women and two for men.
  • Taking a walk in the forest among trees and plants promotes relaxation. Plant compounds circulating in the forest air may also provide health benefits.

STASHED IN:

201

MORE IDEAS FROM THE SAME ARTICLE

Smoking is the most common cause of heart disease. Smoking causes emphysema, cancer, gum disease, and harms almost every organ in your body. Tobacco smoke damages blood vessels, increases blood pressure, lowers HDL cholesterol, and causes peripheral artery disease and atherosclerosis.

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

A high fasting blood sugar level can indicate Type 2 diabetes or pre-diabetes. People with diabetes are four times more likely to die from heart disease.

Many foods can improve your cholesterol levels. They include:

  • Lose weight. Excess weight increases the amount of work your heart has to do to pump blood throughout your body.
  • Watch your alcohol intake. Try to consume no more than two drinks a day.
  • Exercise. Both aerobic exercise and ...

Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.

  • Excess body fat cells release many substances that increase inflammation, promote insulin resistance, and contribute to the hardening of arteries.
  • Visceral fat - the type that collects deep inside your abdomen around your internal organs - is more toxic to your cardiovascular syste...

Aside from a medical issue, you can do two things to improve your blood sugar control: exercise and eating smart.

  • Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
  • Fo...

Heart disease and strokes are the number one cause of death worldwide. However, almost 80 percent of all cases of cardiovascular disease is preventable.

  • High blood pressure puts mechanical stress on the walls of your arteries, making them to narrow and harden. Stress can increase the development of plaque and cause your heart muscle to weaken over time.
  • Your blood pressure should be no higher than 120/80. The top number (systolic) ...

Exercise is the one thing that can improve nearly every aspect of your health.

32 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score