Refined Foods Remove All The Fibre
- Fermentable fibres, which include all soluble fibres and some insoluble fibres, are metabolized or fermented by bacteria in the gastrointestinal tract, producing chemicals, including short-chain fatty acids, that are important food sources for our gut bacteria.
- When we do not consume enough fibre, we are essentially starving our gut microbiome, which is likely detrimental for a variety of reasons.
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Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.
vox.com
6 ideas
·237 reads
IDEAS CURATED BY
Oreos and chips anyone?
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