Refined Foods Remove All The Fibre
- Fermentable fibres, which include all soluble fibres and some insoluble fibres, are metabolized or fermented by bacteria in the gastrointestinal tract, producing chemicals, including short-chain fatty acids, that are important food sources for our gut bacteria.
- When we do not consume enough fibre, we are essentially starving our gut microbiome, which is likely detrimental for a variety of reasons.
8
28 reads
CURATED FROM
Ultraprocessed food diets are unhealthy. The reason why may hide in our guts.
vox.com
6 ideas
·230 reads
IDEAS CURATED BY
Oreos and chips anyone?
“
The idea is part of this collection:
Learn more about food with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to Refined Foods Remove All The Fibre
Chemicalization Of Us
A new study reveals that even though we are exercising and eating at the same levels as 30 years ago, we are not able to sustain our weights like before, leading to obesity and other disorders. The reasons for this phenomenon:
- More exposure to chemicals(packaged ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates