Ideas from books, articles & podcasts.
Don't waste time doing uncreative or unproductive stuff which is basically inessential nonsense, like mindless scrolling on social media.
Daydreaming, resting or playing is not time-wasting, but an essential part of our lives.
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Normally we are tied up in the unessential, the trivial, small demands that take up our time and energy.
Set boundaries and speak up to any harassment you experience, instead of quietly tolerating to avoid conflict.
created 6 ideas
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