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If you’re in your 20s, Read this.
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How to make sustainable choices in everyday life
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When you realize that only you are responsible for your misery or happiness, a certain power arises from within. The power of freedom. After the initial shock that there is no crutch, and you have to depend on your two broken legs to start walking again, you gain new power to try...
It’s important to take time to get quiet each day.
Meditation can be an effective way to rest your mind, while increasing your creativity and focus. It can also help lower your stress and reduce negative emotions.
Also, it might be helpful to start with only...
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